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Best diet for weight loss
February 6, 2021
Best diet for weight loss A whole food plant-based diet has been shown to be the best long-term diet for weight loss. Of all...
Best time of day to workout
January 8, 2021
The healthiest time of day to workout is in the morning, between the hours of 6-10 AM. This is because the morning is when our...
Turmeric vs. Curcumin
January 2, 2021
Turmeric vs. Curcumin What’s the difference? Turmeric is a plant that contains curcumin, along with many other similar compounds with beneficial effects (e.g. turmerin,...
Why people with anxiety self-treat with alcohol – and how to overcome it
December 20, 2020
Alcohol preferentially shuts down the executive functioning, higher-order “frontal lobe” part of the brain that is responsible for generating worry and anxiety. That is why...
Natural Tips Against Covid-19
December 13, 2020
Natural Tips Against Covid-19 Evidence-based recommendations to reduce severity, duration of illness and support recovery. Found in turmeric, decreases inflammation and a preprint suggests curcumin...
Best 4 ways to boost the immune system naturally
December 1, 2020
Sleep: To stay healthy, our basic needs need to be met, and this is unfortunately a deficient area for most people. 99% of people need...
Healthy vs Unhealthy Juice
October 20, 2020
Doctors caution against juice because it notoriously contains mostly sugar and typically has zero fiber, a protective nutrient against sugar. This is true. But why...
Lion’s Mane
Lion’s Mane What’s the hype about Lion’s Mane? It makes you smarter! Lion’s mane is a mushroom used for thousands of years in Asia...
Matcha Zenergy Wellness Shot
October 19, 2020
Matcha Zenergy Wellness Shot Matcha is the healthiest and highest quality type of green tea, because the youngest and most potent green tea leaves...
What is Cacao?
October 11, 2020
- Cacao is the bean from which chocolate and cocoa is made, in its most natural and potent form. If you take cacao powder and...
How to make a Elixir Shots smoothie
October 10, 2020
Want to make a delicious smoothie at home? Keep reading 🤓1/2 a cup frozen organic strawberries1/2 a cup frozen organic blueberries1 Immunity Shot1 Endurance ShotSprinkle...
Feel the Beet Benefits
July 6, 2020
Beets are regarded as a "superfood" for enumerable reasons. The science is catching up as to why they have been regarded as "mystical" foods by...
