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Best diet for weight loss

Best diet for weight loss

Best diet for weight loss   A whole food plant-based diet has been shown to be the best long-term diet for weight loss. Of all the weight loss studies, it...

Best diet for weight loss

Best diet for weight loss   A whole food plant-based diet has been shown to be the best long-term diet for weight loss. Of all the weight loss studies, it...

Best time of day to workout

Best time of day to workout

The healthiest time of day to workout is in the morning, between the hours of 6-10 AM. This is because the morning is when our cortisol (alertness/stress hormone) is highest...

Best time of day to workout

The healthiest time of day to workout is in the morning, between the hours of 6-10 AM. This is because the morning is when our cortisol (alertness/stress hormone) is highest...

Turmeric vs. Curcumin

Turmeric vs. Curcumin

Turmeric vs. Curcumin   What’s the difference? Turmeric is a plant that contains curcumin, along with many other similar compounds with beneficial effects (e.g. turmerin, turmerone, elemene, furanodiene, curdione, bisacurone,...

Turmeric vs. Curcumin

Turmeric vs. Curcumin   What’s the difference? Turmeric is a plant that contains curcumin, along with many other similar compounds with beneficial effects (e.g. turmerin, turmerone, elemene, furanodiene, curdione, bisacurone,...

Why people with anxiety self-treat with alcohol – and how to overcome it

Why people with anxiety self-treat with alcohol...

Alcohol preferentially shuts down the executive functioning, higher-order “frontal lobe” part of the brain that is responsible for generating worry and anxiety. That is why people struggling with anxiety have...

Why people with anxiety self-treat with alcohol...

Alcohol preferentially shuts down the executive functioning, higher-order “frontal lobe” part of the brain that is responsible for generating worry and anxiety. That is why people struggling with anxiety have...

Natural Tips Against Covid-19

Natural Tips Against Covid-19

Natural Tips Against Covid-19 Evidence-based recommendations to reduce severity, duration of illness and support recovery.  Found in turmeric, decreases inflammation and a preprint suggests curcumin targets the SARS-CoV-2 main protease...

Natural Tips Against Covid-19

Natural Tips Against Covid-19 Evidence-based recommendations to reduce severity, duration of illness and support recovery.  Found in turmeric, decreases inflammation and a preprint suggests curcumin targets the SARS-CoV-2 main protease...

Best 4 ways to boost the immune system naturally

Best 4 ways to boost the immune system naturally

Sleep: To stay healthy, our basic needs need to be met, and this is unfortunately a deficient area for most people. 99% of people need 7-9 hours of sleep for...

Best 4 ways to boost the immune system naturally

Sleep: To stay healthy, our basic needs need to be met, and this is unfortunately a deficient area for most people. 99% of people need 7-9 hours of sleep for...