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How to Slow Aging – What the Research Shows
How to Slow Aging – What the Research Shows Scientists have been able to measure the rate of aging by examining telomeres, the caps on the ends of our...
How to Slow Aging – What the Research Shows
How to Slow Aging – What the Research Shows Scientists have been able to measure the rate of aging by examining telomeres, the caps on the ends of our...
Why people with anxiety self-treat with alcohol...
Alcohol preferentially shuts down the executive functioning, higher-order “frontal lobe” part of the brain that is responsible for generating worry and anxiety. That is why people struggling with anxiety have...
Why people with anxiety self-treat with alcohol...
Alcohol preferentially shuts down the executive functioning, higher-order “frontal lobe” part of the brain that is responsible for generating worry and anxiety. That is why people struggling with anxiety have...
Best 4 ways to boost the immune system naturally
Sleep: To stay healthy, our basic needs need to be met, and this is unfortunately a deficient area for most people. 99% of people need 7-9 hours of sleep for...
Best 4 ways to boost the immune system naturally
Sleep: To stay healthy, our basic needs need to be met, and this is unfortunately a deficient area for most people. 99% of people need 7-9 hours of sleep for...