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5 Tricks to Sneak in Healthy Foods

on September 23, 2022
  1. Smoothies: Add greens to your morning smoothie. We love chard, spinach, mint, or matcha! Throw in a Zenergy Elixir Shot to get the added benefits of apple cider vinegar and grapefruit. Plus eating greens with fruit helps absorb the iron. Bonus! 
  2. Sauces: Homemade pasta sauces are super easy to make in a blender. We love this vegan cashew alfredo and you can easily sneak in some chickpeas, cauliflower, zucchini or basil greens. 
  3. Better than Fries: have you tried buffalo cauliflower?? Yes, there is a healthy and delicious plant-based recipe. Instead of breaded refined carbs it uses beans! Even the “ranch” is made from veggies and all plant-based.
  4. Baked goods: carrots and zucchini are easily blended and disguised into muffins, cakes, and cookies. Of course, these will be sweeter, but did you know you can substitute dates for sugar for a nutrient and fiber packed superfood bonus? Check out our delicious healthy vegan chocolate date cookie recipe - no sugar added! In more good news, cacao is a health food! Add it to your baked goods, just avoid the sugar and dairy or it cancels the benefits to your heart and blood pressure. Our Coco Radiance offers the benefits of cacao (or cocoa) without the sugar or dairy, completely healthy!
  5. Soups: puree steamed beets, cauliflower or squash into soups easily. The healthiest most nutrient dense choice is beets! Alternatively, for a quick and easy upgrade throw in an Endurance Elixir Shot for a nutrient packed boost - although they taste so good you don’t even need to disguise them in anything!