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Best diet for weight loss

Best diet for weight loss

Best diet for weight loss   A whole food plant-based diet has been shown to be the best long-term diet for weight loss. Of all the weight loss studies, it...

Best diet for weight loss

Best diet for weight loss   A whole food plant-based diet has been shown to be the best long-term diet for weight loss. Of all the weight loss studies, it...

Why people with anxiety self-treat with alcohol – and how to overcome it

Why people with anxiety self-treat with alcohol...

Alcohol preferentially shuts down the executive functioning, higher-order “frontal lobe” part of the brain that is responsible for generating worry and anxiety. That is why people struggling with anxiety have...

Why people with anxiety self-treat with alcohol...

Alcohol preferentially shuts down the executive functioning, higher-order “frontal lobe” part of the brain that is responsible for generating worry and anxiety. That is why people struggling with anxiety have...

Lion’s Mane

Lion’s Mane

Lion’s Mane   What’s the hype about Lion’s Mane? It makes you smarter! Lion’s mane is a mushroom used for thousands of years in Asia as both medicine and food....

Lion’s Mane

Lion’s Mane   What’s the hype about Lion’s Mane? It makes you smarter! Lion’s mane is a mushroom used for thousands of years in Asia as both medicine and food....

Matcha Zenergy Wellness Shot

Matcha Zenergy Wellness Shot

Matcha Zenergy Wellness Shot   Matcha is the healthiest and highest quality type of green tea, because the youngest and most potent green tea leaves are carefully prepared to maximize...

Matcha Zenergy Wellness Shot

Matcha Zenergy Wellness Shot   Matcha is the healthiest and highest quality type of green tea, because the youngest and most potent green tea leaves are carefully prepared to maximize...